Group Services
Welcome to Rehabilithon, where virtual wellness meets community spirit!
We’re excited to offer Virtual Group Exercise Classes that go beyond traditional workouts, providing a path to a healthier, more connected life. Our certified physiotherapists and dedicated trainers lead each session with personalized care, ensuring an effective and enjoyable experience in every virtual class.
Our sessions range from rehabilitative exercises and varied fitness workouts to the calming practices of yoga and strength-building Pilates, suitable for participants of all skill levels. These virtual group sessions not only boost your physical health but also nurture a sense of community and mutual support, essential in an online setting. Additionally, we offer specialized group sessions in women’s care and engaging knowledge-sharing meetups, focusing on comprehensive health education and shared experiences. Embark on this empowering journey with Rehabilithon, where every session is a step towards shared wellness and holistic wellbeing.
Rehabilithon group Services: STARTING SOON…
Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles aimed at fostering overall well-being. The word “yoga” itself means union, signifying the integration of the mind, body, and spirit.
Mat Pilates is a form of exercise that follows the principles of the Pilates method, emphasizing core strength, flexibility, and overall body conditioning. Unlike Pilates performed on specialized equipment, Mat Pilates is conducted solely on a mat, making it accessible and convenient for practitioners of various fitness levels.
